{"store":{"baseInfo":{"podcastTitle":"So Below","slug":"katwindhorst","podcastDescription":"Healing Trauma with respect to our duality.\n\nAfter a near death experience following a domestic violence incident, I felt compelled to share what I learned on the other side to help other survivors to heal, by challenging everything we have been taught. Using our duality and cyclical natures to expedite the healing process, by recognizing its place in every aspect of our lives, we stop just surviving and begin to thrive. It is my hope, to encourage curiosity and growth and to question everything.\n\nCovering a wide range of topics from understanding trauma and managing our emotions to religion, sex and the afterlife with dark humor and blunt honesty.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9_1200x628.jpg?s=f892ad09f595337dcfb77bb5daa6f0fd&e=jpg","podcastUrl":"https://katwindhorst.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/katwindhorst/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i6n3n-da48d6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"katwindhorst","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i6n3n-da48d6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkatwindhorst.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14305494%26podcastIdTag%3Di6n3n&dfl=https%3A%2F%2Fkatwindhorst.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6P7JqZlr4oCz9l13UPblPw","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c2ce0214-b56a-4532-8151-f803d067934d","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97798777","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3357856","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/so-below-healing-trauma-with-r-4747748","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jOVa6Gtdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3AWjKztMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://katwindhorst.podbean.com","apiCommonParams":{"t":"664279a2","clientSignature":"27d40914f6dbc31a1bf2680aeb6eb32d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19194447-zkaji","episode":{"id":"pb19194447","idTag":"zkaji","title":"Ep 7. Recognizing toxic traits in ourselves","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9_1200x628.jpg?s=f892ad09f595337dcfb77bb5daa6f0fd&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9.jpg","previewContent":null,"content":"

One of the most important part of our healing journey is learning where we are the one being toxic so that we can avoid projecting our pain and trauma onto others

","publishTimestamp":1655227444,"duration":1429,"mediaUrl":"https://mcdn.podbean.com/mf/web/uu9rnf/ep_7birq7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zkaji-124e24f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zkaji-124e24f","transcriptUrl":null,"permalink":"/e/ep-7-recognizing-toxic-traits-in-ourselves/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB124E24FZKAJI","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zkaji-124e24f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19194447","idTag":"zkaji","title":"Ep 7. Recognizing toxic traits in ourselves","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9_1200x628.jpg?s=f892ad09f595337dcfb77bb5daa6f0fd&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14305494/IMG_5526_a28ms9.jpg","previewContent":null,"content":"

One of the most important part of our healing journey is learning where we are the one being toxic so that we can avoid projecting our pain and trauma onto others

Ep 7. Recognizing toxic traits in ourselves

Comments (0)